Acid reflux & heartburn

Hi all! Anyone having an absolute mare with acid reflux or heartburn, or both? I’ve never been completely prone to having it but I would occasionally experience heartburn after a naughty processed dinner like pizza but now it’s almost every day!

There have been occasional nights where I’ve shot awake and sat up straight for ‘breath’ it feels like then the acid sickness follows in my throat 😣 sorry for the image!

Anyone else having these issues? I am taking Rennie’s (about two a day) and read up that it’s fine to take but I do worry about the chemicals that could be in them, any advice or anything that works for you to help soothe or avoid it more ‘organically’?

27 weeks and not sleeping 😂