What should a one year old be eating and drinking ?

Question

Need some advice as my daughter will be one soon.

Answer

Whatever you eat and drink other than choking hazards like peanuts. 
Only baby cows need cow milk so believe that.

Answer

The no list is much easier, no Juice, limit junk foods. 
She needs to be drinking Whole cows milk aswell. Give her lots of variety of fruits and vegtables and meats, feed her healthy stuff

Answer

Baby needs calcium so 8 oz of whole milk per day, or 2 servings of dairy per day, or other plant based high calcium sources if lactose intolerant or vegan. 
Baby can pretty much eat anything nutritional that adults eat, if soft and in small pieces. Roasted chicken and vegetables, fish, rice, fruits, etc

What should a one year old be eating and drinking ?

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