The past couple weeks my daughter hasn't been napping, even though previously she'd pretty consistently nap 1-3pm. Now she's waking up an hour after bedtime with awful night terrors, and one of the potential causes is not getting enough rest. She's clearly exhausted, she basically seems tired from the moment she wakes up and is tired all day, acting like a little drunkard basically falling over and just seeming so sleepy. We put her in the bedroom and try to get her nice and calm but she still won't sleep. We moved bedtime earlier and still she seems so tired during the day.

I'm guessing sleep regression? But idk.

I DEFINITELY don't think she's ready to drop her nap. Has anyone had something like this happen? Any tips to get the naps back?