‼️10 TIPS TO END BINGE EATING‼️ Full article with the strategies that worked for ME here (link in bio): https://www.noexcusesnutrition.com/10-tips-to-end-binge-eating/ . Binge eating disorder (BED) is THE most common eating disorder in the United States! In fact, more people struggle with BED than anorexia or bulimia combined!😳 . BED is eating significantly more than a normal person would “overeat” at one sitting, feeling unable to stop, eating to the point of extreme discomfort, feeling guilty or disgusted with the amount eaten, even attempting to purge or exercise as damage control. People also typically binge-eat ALONE due to embarrassment (been there!) . I haven’t struggled with binge eating for at least 3 years now (thank God!)... but after my first baby I was in a dark place where my self-loathing would manifest as eating a horrendous amount of food. One girl with the same issue told me she hated herself so much she wanted to see how much she could eat to kill herself.😢 This is a serious issue! . I know how helpless and trapped you feel. You vow to never binge again, get everything out of the house that you would POSSIBLY want to binge on... then the opportunity presents itself and you lose control. There were times I would binge up to 5,000kcal per day, all while wanting to stop and being so angry at myself for not being able to.😭 . It took me an entire year to overcome bingeeating. BED is not a FOOD🍩 issue, it’s a MIND🧠 issue. It’s not the chips or pizza or cake that “makes” you binge, it’s an underlying belief (or beliefs) that you’ve reinforced in your mind.💣 . The things you tell yourself become your reality. You can either fill your head with ❌destructive, negative, self-loathing thoughts... . OR you can fill your head with ✅empowering, positive, and self-accepting thoughts. . The choice is YOURS!👊 Realize that you do in fact have a CHOICE, to let go of the past and choose NOW the life you want. It’s a choice you’ll need to make over and over again, but each time, it will get easier.😉 . Need 1-on-1 help❓Email me: noexcusesnutritionllc@gmail.com 💻#nationaleatingdisorderawarenessweek