Saturday breakfasts are my fave!😋 On my plate: 3-INGREDIENT BANANA OAT PANCAKES (recipe

Sarah • Helping mamas balance parenting, self care, and hormones💕 BSc Dietetics, more on Instagram @thenutritionistmom
Saturday breakfasts are my fave!😋 On my plate: 3-INGREDIENT BANANA OAT PANCAKES (recipe below) + 1/4 sliced banana🍌 + 1 tsp. melted peanut butter🥜 + 1 tsp. honey🍯 + 1 crispy fried egg🍳 + 3 turkey sausages + 1 cup sautéed spinach🍃 + 3 halved cherry tomatoes🍅 - Headed to the gym for leg day🙌🏋🏻‍♀️ This morning 2-year-old Avalon decided to 💩 on the floor while I was getting ready and baby Stella was playing with it and crawling through it. It got EVERYWHERE😧🤢🙈 10/10 one of the most disgusting things I’ve EVER had to clean up💯 If you DON’T have kids... you might be thinking twice now LOL... and if you do, what’s the worst mess you ever had to clean??? #lifewithatoddler - Banana Oat Pancakes Makes 9 pancakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup rolled oats 2 medium ripe bananas 1/2 cup egg whites 1 tsp. baking powder (optional) 1 tsp. vanilla extract (optional) 1/2 tsp. ground cinnamon (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: Add all ingredients to a blender and blend until smooth. Add water if needed for a thinner consistency (I didn’t). Pour 1/4 cup of batter into a nonstick skillet over medium-medium low heat (375 degrees for pancake griddle). Cook 2-3 minutes per side until golden brown. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calories (per pancake, including optionals): 49kcal, Fat: 0.4g, Sat fat: 0g, Carbs: 9g, Fiber: 1g, Sugar: 4g, Protein: 3g, Sodium: 27mg Calories (entire meal as shown): 367kcal, Fat: 12g, Carbs: 41g, Fiber: 6g, Protein: 25g #NENbreakfasts