Choosing an 𝘼𝙉𝙏𝙄-𝙄𝙉𝙁𝙇𝘼𝙈𝙈𝘼𝙏𝙊𝙍𝙔 𝘿𝙄𝙀𝙏 is key🔑 for battling chronic stress, autoimmune

Choosing an 𝘼𝙉𝙏𝙄-𝙄𝙉𝙁𝙇𝘼𝙈𝙈𝘼𝙏𝙊𝙍𝙔 𝘿𝙄𝙀𝙏 is key🔑 for battling chronic stress, autoimmune diseases like arthritis, and inflammatory conditions like asthma... but literally benefits EVERYONE 🙌 . Two weeks ago, I shared the top 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 foods to limit or avoid‼️ Now, here are the top 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 foods to include daily along with their benefits ✅ . 1️⃣: 𝙈𝙤𝙣𝙤𝙪𝙣𝙨𝙖𝙩𝙪𝙧𝙖𝙩𝙚𝙙 & 𝙊𝙢𝙚𝙜𝙖-3 𝙁𝙖𝙩𝙨 Choosing more 𝘮𝘰𝘯𝘰𝘶𝘯𝘴𝘢𝘵𝘶𝘳𝘢𝘵𝘦𝘥 fats (avocado, olive oil and nuts) in place of saturated fats (dairy and meats) has been shown to lower inflammation and the risk for obesity, heart disease, diabetes, and cancer [2]. 𝘖𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘴 from fatty fish, flaxseed and walnuts reduce whole body inflammation, improve insulin sensitivity, and protect against numerous chronic diseases [3]. . 2️⃣: 𝘼𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩-𝙍𝙞𝙘𝙝 𝙁𝙧𝙪𝙞𝙩𝙨 While too much fructose is inflammatory, i͟t͟ w͟o͟u͟l͟d͟ t͟a͟k͟e͟ 8͟ b͟a͟n͟a͟n͟a͟s͟ t͟o͟ e͟q͟u͟a͟l͟ t͟h͟e͟ f͟r͟u͟c͟t͟o͟s͟e͟ i͟n͟ o͟n͟e͟ 1͟6͟ o͟z͟. c͟a͟n͟ o͟f͟ s͟o͟d͟a͟ [4].😱 Besides, fruits are rich in antioxidants which fight inflammation! Berries and grapes contain anthocyanins and resveratol which lower inflammatory markers and boost the fat loss hormone adiponectin [5,6]. Tomatoes are rich in lycopene, which inhibits inflammatory compounds related to cancer [7]. Cherries (and green tea) contain catechins to help reduce inflammation and belly fat [8,9]! . 3️⃣: 𝙉𝙪𝙩𝙧𝙞𝙚𝙣𝙩-𝙍𝙞𝙘𝙝 𝙑𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨 Most vegetables are rich in vitamins and antioxidants with powerful anti-inflammatory effects: Broccoli and other cruciferous vegetables help protect against heart disease [10] and cancer [11]. Peppers are particularly high in quercetin and other antioxidants that fight oxidative damage and aging [12]. Mushrooms provide phenols and other antioxidants that also reduce inflammation [13]. . 4️⃣ 𝘾𝙚𝙧𝙩𝙖𝙞𝙣 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 Some of the most effective include: Fish oil, Alpha-lipoic acid, Green tea extract, Curcumin, Ginger, Resveratrol, Spirulina, and CBD [14,15]. As always, check with your doctor before adding any supplements 😉 SOURCES👇 #NENtopics