Help! How do you deal with your rage?? -PMDD

Question

One of my major symptoms of PMDD (Premenstrual dysphoric disorder, a severe form of PMS) is full on RAGE. It's gotten worse with age (in my 30s), and it comes on so suddenly with no warning or real reason.
I try the conventional solutions that everyone says, breathing, stretching, etc. But I feel like I need an OUTLET. Sometimes I don't want to mask it with trying to remain calm. I want to SCREAM. I want to break stuff. I want to LOSE it. Of course I never actually do these things, but it's a real struggle. 
How do you deal with rage? With anger? With frustration?

Answer

I tried to get all zen and do yoga and yeah it helped calm me. But no where near as well as running did. I turn on my loud music and just run like my life depends on it. Working out is definitely a good outlet.

Answer

I started using a herbal supplement that helped mine a lot. If you’re interested I’ll post it. PMDD is so hard to deal with when you can see yourself and know you’re acting irrationally, but not able to control the thoughts or feelings coming out of you.. I have had it pretty much since I started my period at 12, and I’m now 29. I never knew what was wrong with me till last year, because of this app. I seriously have gotten my life back though. I know that’s cliche to say, but my PMDD was so severe I wanted to divorce my husband and run away from my child every month a week before my period, till mid flow. Anyway, just saying there’s hope. And somethings can help without meds from a doc. 💕

Answer

Girl go to Walmart, buy a good supply of those cheap glass plates. And bash the shit out of them. Outside of course, against a tree. Or on the ground. Where no one will step on them. Or find and old TV (the big one) at a thrift store and set up your own little rage cage. Also, look up rage rooms. You can pay to do this at a facility!

Answer

I had this post baby. It was rough. I have no advice but.....I hear you.

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What about weight lifting? I started about 2 years ago because im bi-polar and have depression. I always felt like smashing someones face in or punching holes in the wall for absolutely no reason and it was getting out of control. Weight training and smoking marijuana post workout makes me so calm now. If im not able to smoke because im at work or with family, i always keep my CBD oil with me just in case I start to feel irritated. After taking a teaspoon under the tongue, im calm within 10 minutes

Answer

Exercise? Or get a boxing bag and hit?

Answer

Working out.