Constipated and nauseous!

Hayley • 25y.o Nurse, Mum to Sadie

I need help!!! I’m so sick of being constipated. I’ve stopped taking my vitamins because I just can’t deal with the constipation any longer. I need to go!! What are some good remedies? I’ve had this issue previously before pregnancy and so far I’ve tried prune juice, increasing water intake, drinking hot water, fast food, & coffee. I just can’t seem to go and it’s making my nausea worse.