Breast pain/ leaking??

Jazmine

So I am 22 weeks pregnant with my first baby and for the past week my breast and nipples have been so painful. So today I started squeezing the nipples and a tiny bit would come out but when I squeeze my entire breast, it literally drips white/clear fluids.. its freaking me out. Is this normal? It almost seems as though me squeezing is relieving the pain. Is it ok to do this??