Good vitamins/supplements for energy??

Question

To all my ladies out there who are CONSTANTLY exhausted and have no energy all though you feel like you get plenty of sleep, what do you do or take to feel good and energized? I’m not really looking for energy drinks, but maybe a change in diet or a good vitamin or maybe some kind of drink that’s not red bull or monster or anything. 
It just seems like no matter how much rest or sleep I get, I’m still so tired and have no energy the next day. 
Any suggestions are appreciated!!😊

Answer

If you are always fatigued no matter how much you sleep, it could be due to nutrient deficiencies or adrenal fatigue (the gland that produces the hormones that get you going is slow).
Find a quality multivitamin with magnesium, lots of Bs, and Omega 3. Although there is no magic pill to fix this if one eats a poor diet and lives an unhealthy lifestyle.
If you want to feed the mitochondria within every cell of your body (the part of your cell that converts nutrients into energy) it needs lots of vitamins and minerals (best from a variety of plants) but to function, it needs Magnesium, Co enzyme Q10, and oxygen (deep, belly-breathing exercises). The Mg & CoQ10 are safe to take in supplement form (most people are deficient) and lots of foods have magnesium as well. Look online for foods with high concentrations and begin to increase these foods into your daily meals. Things like drinking excessively, poor diets, and environmental & chemical toxins will really hurt these mitrochondria so if possible, reconsider things like your cleaning products and daily skincare to find cleaner alternatives. Less toxins going into and into your body means your body doesn’t have to waste energy and drain nutrients to get it out.
Eating food that fuels your body instead of food that takes energy for your body to detox is also important. Try to avoid processed, deep fried, sugary, and faux foods. If food makes you feel bloated, you could be sensitive to it and it is causing inflammation (more issues that will drain energy in order for your body to fight off) Instead, incorporate as wide of a variety of plants and vegetables as you can. Those will give the body the variety of nutrients it needs to function and thrive.
This one MAY sound counterintuitive, but the body produces more energy when moving so find a gentle way to move everyday, walking swimming, yoga, biking. It does not need to be strenuous but remember “stillness encourages stillness, movement encourages movement.”
Definitely keep up with a good sleep schedule and naps when you can, the body heals and replenishes itself while in deep sleep. Avoid things that can impose on your deep, restful slumber like reading or watching something that makes you anxious before bed (don’t read the news), avoid screens and bright lights 30-60 minutes before bed (phones and tablets included), avoid big meals at least 2 hours before bed, sleep in a room with as little light as possible, develop a routine for bed to wind down (this would be a great time to incorporate breathing exercises which will help relax the mind and body).
Good luck and feel free to chat with me if you would like to talk in more details about your personal nutrition, supplements, and lifestyle!

Answer

I would go to the doctor they can do a blood test and see if anything is low

Good vitamins/supplements for energy??

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