Hey mamas! I normally don’t post, but I am in need of some guidance.

My 4 month old exclusively drinks breast milk and up until about a month ago I would nurse on demand. When I first started back to work I could pretty much sit in my office all day and pump due to the closures of COVID, but now that my office is trying to slowly reopen it has become busier and more stressful and I am unable to keep up with my freezer stash as I had been. I exclusively nurse him when I am home once off of work and on the weekends, and reserve my pumped milk for when I am at work.

I noticed that I don’t get as much milk as I had before for each pumping session and just wanted to know some of your ways of upping your supply.

Looking forward to your suggestions!