(español abajo) . hello mamas & dads 👋🏾 do you know the benefits of practicing yoga with your little one? ... . Here I mention some, just to name a few of the many more: . 👶🏼 share a mindful, fun moment with your baby. 👶🏼 learn efficient & safe breathing exercises & techniques to aid your recovery post pregnancy/ birth. .👶🏼 move your body in a safe way with awareness to release tension, gain strength, promote health & wellbeing. 👶🏼 stimulate your baby’s development through gentle massage, movement & songs. 👶🏼 cultivate peace & joy in your household with mindful connection to yourself & your little one... 👶🏼 have you experienced or can you think of other benefits of practicing yoga with your bubba? Want to try it? . Join me & baby Paolo from your home for yoga fun every week in our LIVE classes via ZOOM! Our meetings are usually every friday morning 🦋 classes are open for all mums or dads since 6 weeks post birth (vaginal) or 2 months (caesarean) if your doctor approves & until your baby starts to crawl ... these group classes are donation based, send us a message if you’re interested to get more info. & to receive the invitation to join us 👶🏼🧘🏾‍♀️ you can also book a private prenatal or postnatal online session with me if you prefer to receive personalized attention, DM for more info. We can’t wait to move, breathe, sing & enjoy a fun, active yet relaxing time together 🙏🏾 . . (esp) hola mamas y papas 👋🏾 ¿conoces los beneficios de practicar yoga con tu pequeñ@? ... . Aquí menciono algunos, sólo para nombrar algunos de los muchos más: . 👶🏼 compartir un momento divertido & dulce con tu bebé. . 👶🏼 aprender ejercicios de respiración eficientes & técnicas para ayudar a tu recuperación post embarazo/parto . 👶🏼 mover tu cuerpo de una manera segura con consciencia, liberar tensión, ganar fuerza, promover salud & bienestar. . 👶🏼 estimular el desarrollo de tu bebé a través del masaje, movimiento & canciones. . 👶🏼 cultivar paz y alegría en tu hogar conectandote conscientemente contigo y tu peque... . 👶🏼 ¿has experimentado o puedes pensar en otros beneficios de la práctica del yoga con tu bb?. . sigo en comentarios 👇🏾 . .