Any runners out there?

Question

I have a question! Why do I feel like I can pass out after a run for a bit? Not even that long. I ate enough for the day yes

Answer

Are you new to running or at least new to running that distance? Even if you ate a well balanced healthy meal if your body is physically not used to that kind of exercise it will react that way until you train your body more to get used to that

Answer

it’s the adrenaline crash i think. i used to be a competitive distance runner and i would finish a race, throw up VIOLENTLY and then sit down and feel like shit the rest of the day😂 its no fun at all

Any runners out there?

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