is binge-watching a harmless pleasure or a harmful addiction?

pro - romantic relationships can be strengthened by binge-watching together because it serves as a fun activity that creates a shared interest and offers an easy way to spend time together.

con - binge watchers are prone to sit on the couch eating unhealthy food and snacking more, which is linked to weight gain! it also is related to poorer sleep quality, more fatigue, and insomnia, because of pre-sleep arousal.

i am guilty binge-watching!

- how do you feel about it?

- what are your favorite shows to binge?