Ways to reduce appetite?

Question

I have a huge appetite. I always have but now I take anxiety medicine so it’s causing weight gain on top of an even bigger appetite. How can I reduce my appetite?

Answer

I think it’s got a lot to do with how you can control your cravings and tell yourself to stop wanting to eat when you don’t need it. 
You could suppress your appetite and still manage to eat the same amount of food if you wanted to. 
Ask yourself if the food will benefit you, track what you ate for accountability and know what food groups you’ve already eaten enough of for the day, track calories, also if you exercise you wouldn’t want to undo your efforts so you would eat much more healthy. Exercise also takes up to 2 hours of your day and some time goes in just that process. 
Eg. If you got up had sugarless coffee at 7am and then exercised and came back and ate breakfast around 10, your lunch and dinner would be pushed back also and you’d naturally eat less. 
Trying intermittent fasting would also help because you know you can’t eat in a certain window and the window you can eat in wouldn’t fit as much food as you’d like to have. And your body doesn’t actually need because it’s recycling energy stores.

Answer

I do intermittent fasting and one thing I do to help in my fasting window is taking apple cider vinegar. I take it as soon as I wake up, usually 1-2 tbs mixed with 1 tbs of lemon juice. It helps suppress my appetite and keeps me going for about 5 hours of awake fasting time.

Ways to reduce appetite?

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