Dry heave/ gag reflux help

Se • Sat, Jun 13

8w 3d and been struggling since week 6. It has progressed to the point when i try to swallow anything from apple sauce to toast i gag. Never puked but i dry heave and burp up nothing. Yesterday i couldn't leave my bed and ate such a tiny amount. Looking for tried and tested things that worked for fellow sufferers. Tia