How many calories are EBF moms eating a day?
Im just curious because breastfeeding has killed my appetite some days and I struggle to get over 1000. I can even go 2-3 days without eating anything. My daughter is 4 months old and I'm still able to feed her but unfortunately I had to start supplementing with formula on Tuesday for the first time because I wasn't producing enough.
Its obviously because of my poor diet and I've been working on eating more.
Today I tried my best and I was able to get in around 1600-1700 calories! WooHoo! 😄
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