Is Splenda bad for you?

Question

I wanted to sprinkle some Splenda on a grapefruit for breakfast but I don’t know if its better to just use cane sugar. I very rarely use Splenda. I use it when I make coffee which is maybe once every few months.

Answer

Splenda and any artificial sugars are definitely not good for you.
In moderation like diet drinks once and a while, or a small spoonful in your coffee won’t kill you, but your body processes them different than real sugar.
Try organic cane sugar or honey instead.

Answer

Stick with a little regular sugar.

Answer

Regular sugar is better than the artificial ones. Stevia would be a good option, but I personally don’t like it.

Answer

Girl. Splenda is literally known to be healthy sugar 😂😂😂😂

Answer

Granulated stevia or erithrytol may be a better and more natural option than Splenda if you don't want the actual sugar.

Is Splenda bad for you?

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