Ugh! Not baby related, but y'all have the best advice.

How can I keep my sanity when I have noisy neighbors? I need help with my mindset or things I can practically do that don't involve complaining to the neighbors or the police. I'm in a townhome with shared walls. It's the banging through the walls of the tv bass sound system, I think.

The noise just gives me a stress attack immediately. For whatever reason, I'm just so noise sensitive.

Thank you so much for all your best tips!