PPD OCD ANXIETY

Hi guys posting anonymously cause I don’t want to get judged so here we go.. 7 months ago I had my baby girl and I’ve always struggled with OCD/Anxiety. I think it’s more so related to all things health wise and let’s be real being stuck in quarantine hasn’t made it any better. I constantly have intrusive thoughts that consume my mind on a daily about me and my daughters well being. Not sure if this is normal or not as I am a first time mom. I get anxiety of relationships she’ll encounter in the future etc. I don’t wanna have these thoughts but it’s like they’ll consume my mind and I’ll get trapped in them and it becomes a constant battle. I’m struggling hard with this some days are better than others. I’ve tried reaching out to my mom and things like that but I get embarrassed cause her and my bf tells me that if I think things it can become real.. like think things into existence so to speak.. I don’t want that guilt on my shoulders so I normally just shut down.. please tell me I’m not alone i just worry a lot I’m not a bad person..