Wtf? Feeling so sick

I’m just laying in bed trying to sleep when I start feeling period like cramps & the urge to poop, which I’ve gotten inconsistently for the past few weeks. Whatever, I ignored it, I already used the bathroom. Now I’m feeling super warm, tingly, aches and nauseas. Then I start feeling dizzy. It’s been a little while & it’s not going away? Any ideas?