First I should mention I normally only get period cramps (plus a lower back ache) the first day or two of my heavy flow.

It's pretty predictable; the first two days of my cycle are usually spotting/ light flow. Then the 3rd & 4th days are heavy flow with pain.

For the first time I tried taking cramp bark tincture BEFORE the pain started and it prevented my cramps 😍 I took it 2-3 times a day when I first started spotting (2 days before heavy flow). I'm blown away. Who knew periods didn't have to be painful.

I hope this helps someone else out there. ♥️ #periodhacks