My weight loss has stopped?

Question

For the last 3 months I’ve been eating 1200 calories a day. I’ve lost 20lbs and im now 130. My goal is 120 but I haven’t been losing any weight lately.. do i need to start eating even less then 1200 cals a day? I started biking for some exercise (i have health issues I can’t do much else) and I’ve only gained a pound since starting that. What can i do😭

Answer

I suggest having a day or two where you eat more calories, maybe 1500 or so, then drop it back to 1200, usually gives your metabolism a kickstart

Answer

It means you need to switch something up to trigger your metabolism again. You can try low carb, HIIT workouts.. fasting etc.

Answer

Make sure you’re drinking enough water, getting enough rest first. Then change up your exercise routine &/or, like someone else said, try a day or two of eating more & then drop back down.

Answer

Same! I've been restricting carbs for several months. Not full-blown Keto or Atkins. But I am probably eating less calories because food gets really boring without bread or potatoes or anything else that's loaded with carbs. 
I lost 25 pounds over about 8 months, then flatlined at 10 lbs from my goal.😠 It's so frustrating!

My weight loss has stopped?

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