Any vegans here?

Question

Hey y’all I’m vegetarian. I’m trying to transition into being vegan. What are some staples (non perishable) items that y’all keep in your pantries?

Answer

Beans and lentils
Flour bc I make a lot of my own sauces and rouges 
Nutritional yeast
Rice & pasta
Seasonings lots and lots of different seasonings.
Red mills egg replacer for baking
Canned veggie soups bc it’s a really quick lazy food for when I don’t feel like cooking

Answer

There’s a vegan group on this app that has a bunch of advice on this, you can try looking there!

Answer

Tvp and soy curls! Soy curls are a good chicken substitute. I make buffalo chicken dip, chicken noodle soup, chicken and rice. All with soy curls! The best place to buy them is directly on the website, Butler foods.

Answer

You should speak to a nutritionist. It is incredibly difficult to get the appropriate amounts of vitamins and minerals from a vegan diet. Many people try and don't know what they are doing and can become very sick. It takes a TON of education and help from professionals to safely be on a vegan diet.

Any vegans here?

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