Exercise help morning sickness?

Question

I had a bad morning yesterday - headache, nausea, didn’t want to get off the couch. But we went for a walk and I felt better, so I went out for the afternoon to my parents.
We took my daughter for another walk and when I got home I didn’t feel sick at all. 
The nausea has only just started to come back tonight! 
For over 24 hours I actually felt quite good. Is this a coincidence or does a walk help anyone else?

Answer

I find it helps if I’m busy. Taking my daughter and dog for walks can help. I also like to do prenatal yoga videos from YouTube.

Answer

If it works for you keep doing it! I wish that worked for me haha, but any exercise makes me worse ☹️ I’m usually a very active person so a little jealous hehe

Answer

Yes! I found spending time outside during pregnancy to be very beneficial , with my first I only had a few months of good weather. This time I have a better stretch and that's exciting 😁😁 so far in this pregnancy, I take my son for a walk twice a day and I notice it helps with sickness and energy

Exercise help morning sickness?

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