So 3 years ago I had a history of self harming and the scars left behind still make some tasks a bit difficult.

Tomarrow I'm planning on going berry picking with my sister, but the heat is supposed to get up into the 80s

. Due to my scars I will be going wearing a long sleeve shirt or thinner jacket. I know that just not wearing a long sleeve would solve the issue but I'm not mentally ready for that yet.

I was wondering if anyone may have tips or advice on what I can do to keep myself cooler, whether just helpful thought and ideas or from prior experience. I'm just looking to have some quality time with my sister without hopefully feeling miserably hot the whole time.

Any ideas? 🤔😊🙏🙏🙏