Anxiety while pregnant

I’ve have anxiety for a few years now and with this pregnancy it seems to be getting worse. Lucky the medication I was already taking is safe for pregnancy but my dr had to up my dose a few weeks ago cause it was getting unmanageable again. It was getting better but I’m still getting hit by random waves a anxiety were all I want to do it hide under the covers and go to sleep and not have to deal with life. Most of the time I’m fine but when this happens it’s just hard to deal with and focus on life. I just wish I knew how to make it better