How can I stop overthinking?

Question

Just need some advice, my overthinking has become a negative part of my life and any tips you guys have would be great!

Answer

I listened to an audiobook (it’s also available in regular book form if that’s not your thing) called “Calm the f*ck down” by Sarah Knight.  It really helped me, I’d recommend it to help you take control of your thoughts when they become hard to manage.

Answer

Affirm app kindof helps guide your thoughts to positive outcomes instead of negative ones.

Answer

Challenging your own thoughts is a great way to try to stop overthinking. Like when you have a thought, immediately ask yourself if this could really be true and just try to think about it rationally for a moment instead of going down a rabbit hole of untrue thoughts. Like do you have any evidence of it? Are you making up stories in your mind instead of focusing on reality? Stuff like that can really help you rationalize instead of continue to overthink.￼

How can I stop overthinking?

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