can someone explain green tea for me?

Question

i don’t like tea or coffee but i get bloated very easily and i read green tea can help with that. i normally just drink lemon water before bed and in the morning but it’s not doing much for me. i found these four green teas my mum bought, which is best for bloating, aiding digestion, and fat burning? i will only add lemon to these green teas does that help with taste? i don’t eat honey and i don’t like adding sugar. thank you! 💖

Answer

This is the one I really like.  Simple and good

Answer

I personally like matcha. It’s the same as regular green tea except it’s the entire green tea plant, not just the leaves. So it has a lot of other extra healthy properties to it. It comes in tea bag form or in a ground up green powder form. I like the powder. It’s delicious when mixed into steamed coconut milk. A little bit goes a long way. It’s great for digestion, helps with bloating, reduces inflammation, and it’s much gentler in how it releases the caffeine in your body. Other caffeinated teas and coffee are harsher and gives a bigger jolt of caffeine, along with a crash. But matcha is a more level caffeine pick me up without the crash after.

Answer

Id also try to tk probiotics regularly if u arnt.

Answer

Mint and ginger are both helpful for digestion so I'd try one of those two. I wouldn't drink it at night because green tea has caffeine

Answer

Green tea is not the kind of thing you have to add sugar or honey to. If anything, people will mix it with lemonade if they really want it to be sweet.  
Green tea doesn't have a strong flavor and is pretty easy to learn to like. Putting lemon in it would be yummy too. When I first started drinking it I would brew it and then cool it off and drink it cold if that sounds better to you. 
I'm not familiar with those top 2 teas. The bottom 2 have other flavors so don't drink them if you don't like the taste of ginger or jasmine.

can someone explain green tea for me?

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