Can working out raise blood sugar?

Question

I ate lunch and then did a 20 min workout. I took my blood sugar around 20 min later and it was 130. I eat this same lunch everyday and my levels are always in the low 100s. Could working out have raised my levels?

Answer

You have to wait 2 hours after you eat or its not accurate. Exercuse will actually lower your blood sugar.

Answer

No, any form of working out will reduce your blood sugar. I had this problem as well once and brought it up to the doctor. He mentioned it’s ok for it to happen and hat sometimes the body won’t respond correctly even though it’s the same thing being ate.

Answer

I should help drop your blood sugar. But also depends if you are taking it right after or not.

Can working out raise blood sugar?

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