COVID HELP

My family members catched COVID THEY all are doing better, overcoming it. I have 2 days with headaches, having one to two tylenols 650mg. Daily. I been having fresh lemon juice, hot soups, with high quantities of onions and garlic. But today i started having a sneezing mostly all day with nose pain, I have a 6 year old who has been having a headband and sneezing today.

Please give me any advice that truly helps with the symptoms that is safely with pregnancy.

Can ginger tea be taken?