13 dpo light menstrual cramps

So my last period was may 27 I had a very positive opk on June 28 ovulated the 29th for the past 5 days I've been waking up and a hour after I get very nauseous and just sick to my stomach then it goes away light pulling and cramping since around 8 and 9 dpo almost feel like someone has a stick and there just poking my tummy I have not dried up since ovulation day o almost feel like I peed or af is here then nothing clear cm sometimes lotion like today 13 dpo I've had this heaviness in my lower abdomen on my hips and lower back period cramps not bad but noticable got a faint line 11 dpo but scared to test again tomorrow is my expected period shoul I wait or test