Anxiety

Lately I’ve been having a lot of anxiety due to covid going around. I over think it and then think I have it but I know its my mind playing with me, at least thats what I think. I have been feeling mucus in my throat for a week already but thats about it maybe it’s allergies also I have loss of appetite but again I think it’s because of my anxiety. I just wish I could talk to someone so I can feel better. Also, I’m on my period right now so it makes it 10x more stressful!