anyone from UK on slimming world??

Question

i need help😭 im just super hungry all the time like i never feel full💔
i have no idea what im doing wrong and why im feeling starving all day long...? im sure my portion sizes are getting bigger too because im so hungry...

Answer

I was on it for a couple of years.  I was so hungry the first couple of weeks as my body adjusted to the lack of sugar and craving usual bad foods- is that what you are experiencing? 
Protein helps you feel fuller for longer, so make sure you get enough chicken or 5%mince or whatever meat you're having in meals.  
1/2 of your plate is to be vegetables so make sure you put those on first so you can judge your carbs and meat better.  
You don't overly need to worry about portion control as long as you stick to the plan and count your syns.  Do that first, until you're body gets into the routine. Eventually you can buy portion control plates -sold on eBay but sometimes in home bargains and Poundland too.  Or just make sure your meals fit into a Tupperware tub like a Chinese container- but for now just focus on the right foods.  If you need bigger portions at the start, that completely fine, the pinch of nom book had the calories of the meals and a sw meal will be better than reaching for snacks if you get too hungry to stay in control.  
Check out SW FB groups too, I used to nosey all the time at other people's journeys to stay on track

Answer

How much protein are you getting🤔

anyone from UK on slimming world??

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