Cone belly

So I have noticed a few times that when I go to lie down I have a cone shaped belly. I had assumed it was baby. NOPE! It is apparently the gap of abdominal separation I have... I have a muscle tear from growing "pains" but didnt realize how separated my muscles were and didnt realize that getting the "cone" means you are attempting to work muscles that just can't work any more. So....guess that means I need to revise some of my movements...

Just sharing because...AGH. Also, if you dont let the muscles heal then you can get perma cone postpartum...