How to loose weight quick? (Pease read🥺)

Question

Hi, I know no one will reply to this, but I want to loose weight. And I’ve started running, and it’s kinda paid off, but it’s sooooo slow. I’m 12 and slightly ‘bigger’ than my classmates. People say it’s my body type, but I don’t want it to be.
Does anyone know anything that will quick up the ‘process’? 
Like any 
•workouts
•foods
•drinks? 
I’ll give Anything a go, please reply, it would help me out ALOT

Answer

Aw Bub :( I hate seeing girls as young as you talk about weight loss! Your body is going through SO much change right now, and will continue to into your 20s...trust me, I’m 19 and my body still hasn’t exactly ‘settled’. 
Losing weight is really none of your concern right now! I know it’s so difficult growing up in a world of diet culture and unrealistic expectations, but you really don’t need to change. 
My body looked completely different at 12, 14, 16 and 18. You need to let yourself grow. Too many girls start dieting at a similar age to you, and restrict too much and impair their growth.

Answer

You're still growing and wont stop until you're in like your 20s. So it most definitely isnt your body type that you're stuck with. I was 150lbs in 8th grade and the moment I turned 15 I got skinny and weighed about 98lbs and now I'm 17 and at 130lbs. Your body will change and find the right spot for you but also yes put in a little work if you wanna. To work out I use the chloe ting 2 week shred workout that's on youtube and it seems to help out quite a bit

Answer

Hi sweet pea! I know this isn’t what you want to hear, but unless you are severely overweight, don’t worry about it! Most girls put on a little weight as they are first hitting puberty and then they grow taller which evens everything out. I was a chunky monkey at 11-12 years old and by the time I hit 14, I was as skinny as a rail! You are much too young to be worried about losing weight! It breaks my heart! ❤️ Trust me sweetheart, you are absolutely normal and perfect! Just make sure you are still eating and staying healthy! Never try to go on a super restrictive diet at a young age! It’s not healthy for you 😘 best wishes hun! ❤️

Answer

Then you should see your doctor and take it from there. Your doctor can refer you to a nutritionist/dietitian that knows how and what to do. Remember that your whole body is/are about to change quite a bit when puberty kicks in.

Answer

I’m by no means an expert, but a lot of things I hear continuously are to drink lots of water and eat Whole Foods (vegetables, fruits, healthy fats and protein). I get lots of meal inspiration from Pinterest and what I eat in a day YouTube videos. There’s also tons of free workout videos on YouTube (MadFit, Chloe Ting, etc.) I’ll usually find a dance/zumba video for cardio then do an arms/legs/core targeted workout. I’ve also heard that it’s better to fuel up on carbs before the workout and have some protein after. Hope this helps! 💕

Answer

Puberty hit me really hard and I felt big and uncomfortable in my body, but over the next few years, it evened out and I’m much happier with my body. I know it’s really hard to push through sometimes, but you’re still growing, and going on a restrictive diet is unhealthy (no matter how old you are). If you’re eating fairly healthy and balanced (don’t restrict foods!), drinking a lot of water, and doing some sort of exercise you enjoy for heart health (walks with family/friends/dogs, sports, etc) you’re already doing everything right! I developed an eating disorder in my late teens and it took me years to recover and fix my metabolism. It’s not worth it at all and can easily spiral from a restrictive diet/exercise. Try to focus on all of the good things your body does for you and how strong you feel. Learning to appreciate your body is the best gift you can give yourself.

Answer

Detox waters *you can find em on pinterest or message me and I’ll send you some ideas! I drink em every day!, helps you slim down, plus you also need to work out at least once a day for like 5-10 minutes *i do 5 minutes every morning and right before I go to bed* message me and I’ll be glad to help you out! I’m a fitness geek at 19 years old lol

Answer

Try apple cider vinegar! Either in pill or liquid form. It helps promote weight loss