Alternatives to anti-depressants/anxiety meds?

Question

Hello! I’ve been dealing with anxiety and depression for a little while now and I’m pretty hesitant about getting on anti-depressants for a handful of reasons. Does anyone have any experience with more natural solutions? I’ve been looking into CBD a little bit, but have no idea where to start. I just want to start feeling like myself again :(

Answer

Have you worked with a therapist or counselor before? Cognitive behavioral therapy can be helpful tool.

Answer

CBD definitely helped me! it’s not a cure-all, but i did find it to help take the edge off, which sometimes is all you need. i would recommend it. good luck finding something that works for you!! ♥️

Answer

Mineral supplements have helped a lot with my focus and task initiation. That's  great when you feel like a lazy shit for not being motivated to do anything. However I was tested by a doctor and got prescribed specially made up capsules, not just random vitamin pills from the drug store. 
There are things like St John's wort you could try. Exercise and having a varied diet is good too!

Alternatives to anti-depressants/anxiety meds?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey