Cervical Exam?

Savannah • Boy mom and Girl mom 😍💜 happily engaged 💞❤️workin mama 💪💞

Is it even in the slightest possible that cervical exams CAN help you dilate? I was checked Monday and she said I was 1cm dilated and 70% effaced, I’ve felt Braxton Hicks before that exam, but Tuesday I’ve been feeling them a tiny bit more intense and frequent. Any possibility that I dilated/effaced any more from yesterday? (Ftm so I don’t really know much) ❤️