I messed up big time

Sooooo.... long story and I’ll post pics.

Here’s my chart,

I started spotting at 5dpo and now I’m 7dpo.. and still spotting... posted pic it’s lighter now comes and goes.

Anyways I have been spotting and was like omg I forgot to take my progesterone this cycle and just took a 200mg capsule... then thought I shouldn’t have done that. Do I continue to take them or just stop let my period come and restart.

Did I completely mess up or what?