Weird pains ?

Okay so a couple of things have started the last few days. One is I will randomly feeling a tightening squeezing low in my crotch internally that almost feels like a baby contraction for 2 seconds but it’s so low down - it’s uncomfortable but resolves fast and it’s happened 2-5 times the last 3 days. Is anyone else having this? Another thing is I noticed when I was leaning over the counter to the left of my belly button felt sore when it pressed on it so I poked around my belly and that’s the only area that feels sore and bruised but there’s no bruise. Does anyone else have this? This stuff is giving me anxiety bc I don’t know if it’s normal or not, I see my doctor next week