Any tips with losing lower belly fat?

Question

Do any of you lovely ladies have any tips on how to lose lower belly fat? I’m currently 170 lbs and would like to get back down to 130.

Answer

Diet! 
You will be having a lean abs as your bodyfat % goes down. 
I dont do any exercise for abs at all but I kind of eat clean and I have been able to see my abs without do any cardio or focus on that. I lift 6x a week tho.

Answer

I genuinely do not see how it’s possible for you to lose 40lbs and not be underweight

Answer

You can't target fat loss. You can target tone though, so try crunches etc. My favorite right now is laying flat on my back and doing leg lifts straight up. Don't let your heels touch the floor. Basically anything you do where you hold your core tight will help.

Answer

Try a weighted hula hoop

Answer

You and I are in the same boat. I’m 5’6” as well and somehow with quarantine I ended up at 170. . My goal weight is to get back to 136. So I’d like to lose 40 lbs too. (But looking at me it’s not something anyone would think or say I needed.  But just bc the day I carry distributes evenly, doesn’t mean I’m healthy.) But I was also very healthy and looked good at 150 when I was lifting weights. So it’s kinda dependent on the activity I am currently doing. But I’m trying to get back into working out and I’m using the Sweat app. I’m doing the Stephanie Sanzo lifting at home program. And I’m trying to go on runs and walks a few times a week as well. Hopefully it starts to work. I really love it. Maybe you like that app too? There’s are so many different types of programs within the app. And multiple trainers to choose from. So it’s great for anyone really.

Answer

I’m in the same exact boat right now. I just keep trying to remember the saying “Abs are made in the kitchen”. I used to be a spin instructor and runner! We’ll get there one day as long as we don’t give up! 
Also- just started doing beach body 21 day fix real time. I really love it, as i JUST started working out again.

Answer

Caloric deficit based on how fast you want to lose and as healthy as possible.. look up your true TDEE- google it and a bunch of free ones will come up! Then you can determine what a caloric deficit looks for your height and weight. Also working out but whatever kind of workout is right for you! I enjoy walks and strength training! You look great btw!

Answer

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Any tips with losing lower belly fat?

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