How do I lose weight and stick to it?

Question

I stepped on the scale yesterday and saw that I am 200 pounds. That number shocked me immensely. I need to lose weight pronto, how can I do that? What are some actually affective solutions that I will be able to stick to?

Answer

First, you look great in that outfit.
Weightloss doesn't happen overnight and I've found (through trial and error) that the best way to lose weight is through small lifestyle changes. I weighed close to 190lbs at my heaviest and lost 40lbs in a little over a year by making healthier food choices and finding exercise that I enjoy. 
I cut out soda and replaced it with crystal lite, and now I really only drink water.
I try to have a veggie with every meal, although you gotta make sure you include dessert in smaller portions 
I take my dogs for walks every day and do weightlifting and Zumba.

How do I lose weight and stick to it?

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