Bad PMS

Has anyone else been having bad PMS lately? My last 3 cycles I’ve noticed I get sooo emotional and sensitive and tons of anxiety, sore nipples and acne about 2/ 2 and a half weeks before my period starts. I was on the pill for the last 3 years and I got off almost a year ago and during that time my whole cycle felt like PMS, I was a wreck. While I’m thankful that I’m learning my body again and picking up that I’m going to start my period, the emotions are really annoying because almost anything makes me want to cry and I hate feeling this way. Anyone else feel this way? Or have any tips to help me out?