How on I distract myself?

No rude comments please.

So I guess me and my so called bf are broken up. His work was more important than me even thou he was always on social media. Anyway he obviously took me for granted. After cooking and cleaning for him, he belittled me because I'm on a break from work and wasn't "doing anything." Of course I deserved to enjoy my summer with days off after working 6 days during a pandemic so for him to even say that was him being an asshole.

He claims he has to pay mortgage and child support. I accepted him with 3 kids from 2 different women and it obviously wasn't enough. Now I understand why those women left. He's selfish and shallow. Came off nice at first and what not and then showed his true colors.

He basically belittles women cause he has mommy issues. Idk why I attract people like this but I guess it's that part of me that wants to help or see the "good" in people.

At the end he always had an excuse of working and yes I know he was working but he could've made time for me like he did before but obviously I wasn't important enough. I've been back stabbed by everyone I've ever cared for and it's obviously not over so I just want to cry and cry til I can't no more.

What can I do to distract myself from the pain I'm feeling?