Is it safe/healthy to drink a gallon of water a day?

Question

Answer

Yep. Drinking too much water can be dangerous but it’s super rare and pretty difficult to do. You’d have to have an extreme water to sodium imbalance, and drink waaaaay more than a gallon.

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I do!! It’s very healthy!!

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I have since forever ago...yes it’s safe

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I drink more than that everyday!
There are 3.7 litres in a gallon and I drink 4-5 litres a day!

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Yes, But dont just down a whole gallon at once. Increase your intake day by day

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Why wouldn’t it be? You can drink more than that.

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Please always consult a nutritionist/doctor in regards to what is “healthy” when it comes to your intake of anything. I’m not saying it’s not, I probably drink about that much, but just being honest with who you should always consult :)

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For most people yes.
I am actually too small currently, drinking that much might be bad.

Is it safe/healthy to drink a gallon of water a day?

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