Only sleeping 3 hours
The past 2 weeks whwn igo to lay down ive only been sleeping 3-4 hours at a time. Then i end up taking a 4+ hour nap in the afternoon.
I work 12 hour night shift, 3 days in a row so maybe thats where its coming from. But what in the fuck how do i get it to stop.
Please help.
No I havnt taken melintonan yet. I might.
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