My hip hurts really bad to the point I can’t stand sitting. Anyone else feeling my pain? What can I do to ease the pain?

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Im seeing my chiropractor next week for my hips and ribs. It’s a night and day difference after I get an adjustment.

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Pelvic lifts/tilts, pillow between knees when sleeping, squats, etc...those have all helped periodically but my hip pain never got too intense. Those all also help my low back.

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Try foam rolling! It’s helped me so much

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I talked with my OB this morning and she suggested getting a belly support band. Going to start stretching and using it. Hope this pain gets a little lighter. I am about to loose my mind it hurts so bad.

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Heating pad, massage, and yoga ball exercises. Mine was so bad my hip joint had a bulging swelling ball

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I go to Chiro once a week and massage every other week and it’s helped my hip and back pain a lot.

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I have a lot of pain all the time! I just got diagnosed with symphysis Pubis dysfunction. I would ask your doctor to take a look at you for sure.

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I had some bad hip pain a few weeks ago and did some leg raises. Lying on my side and lifting the top leg like a 90s workout video and it felt uncomfortable during it but helped later. Otherwise I mainly just have hip pain now while rolling over in bed if I forget to keep my knees together

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Totally feel you!! I can’t tell if walking around or stretching is even helping or just making it worse at this point 😭 I just got myself an exercise ball to sit on so hoping some little stretches will help open them up. Also, asking my doctor + midwife today about what I can do to relieve it.
My mom always described her hip pain in pregnancy as it feeling like someone was pulling her hips apart. Mine is more like someone is smashing them together 🥺

My hip hurts really bad to the point I can’t stand sitting. Anyone else feeling my pain? What can I do to ease the pain?

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