Weight loss? What worked for you

Question

Wondering what worked best for you & if you dieted with working out what food did you avoid & how did you eat separate food whole cooking meals for your family

Answer

80% diet
20% working out
Cutting out carbs, sugars and booze.
Focused on proteins.

Answer

a diet is going to make you lose the most weight. eating healthy is the BIGGEST part of losing weight. working out at the gym will help with burning calories, but not necessarily losing weight since you’ll be gaining and building muscle. running/walking everyday for at least 30 minutes helps as well!

Answer

If you aren’t into dieting .
Honestly I’m bad at it but I do meal prep well (sometimes) 
Stroller running and gym m-f has helped me shred the weight off!

Answer

I started eating whole food plant based and I really enjoy it. I had did keto off and on for 5 years and finally decided to focus on nutrition and making changes to lifestyle versus just trying to lose weight. I try to follow some of the principles from starch solution, nutritarian diet, and calorie density. I focus on eating nutrient dense food and dont have to make any drastic changes for my husband. I eat leafy greens, brocolli, steamed potato, blended fruit and veg smoothies.... i even made ice cream out if blended bananas and cocoa powder! Delicious! I lost about 10lbs in about 2 weeks and didnt feel deprived🙏🏽

Answer

Hiit and low carb

Answer

I have no restrictions on food except not eating gluten or dairy because of health issues. I eat everything in moderation as long as its in my calorie count. I am down 70lbs as of this morning. I do make sure that I eat well balanced meals. I workout 4 days a week. I do weightlifting/stregnth training with a short HIIT or Tabata for cardio and yoga to end with. I also make sure I walk atleast 1 mile or more everyday.

Answer

I eat good. Lowered sugar amount I eat, I do NOT avoid carbs. I love carbs, just eat the good kinds like from fruits and veggies and occasionally pastas. But I don’t do bread as often at all. And I very rarely have tortillas...

Weight loss? What worked for you

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