Things to help with constipation

Okay so I was getting extremly constipated during this pregnancy and decided to switch up my diet and its helped so much. I made a list of things I eat/drink throughout the day thats been helping.

Frosted mini wheats

Blackberries

Raspberries

Grapes

Apples

Blueberries

Strawberries

Bananas

Increase in water intake

Cranberry juice

Apple juice

Tea with honey instead of sugar

Tablesspoon of honey

Coffee

1-2 hour walks every evening

Small exercises (squats, donkey kicks, hip thrust, etc.)

Cereal bars that are high in fiber

Oatmeal

These are things I use as of now and has helped tremendously and I hope it helps others too! A lot of the time I'll take all (or some) of the fruit and make a fruit sald with it.