While I was brushing my teeth tonight I noticed that I have frown lines and they're pretty noticeable. As in I was standing 8 feet away from the mirror without my contact in and I could still see it. I have severe anxiety but my parents don't let me get any sort of treatment for it so I end up frowning pretty much all the time and I don't know how to relax any of my muscles. Idk why and I feel stupid saying this but I'm actually crying right now. I guess I was hoping that maybe I'll glow up someday but if I already have wrinkles clearly that won't happen. I can't take a picture rn cuz it's night and the lighting is bad but I'll upload a picture tomorrow.

Is there anything I can do? Please help i already have such low esteem and this is not helping.